Drinking Water Importance
You probably heard that you should drink 6 to 8 glasses of water in a day for your health and digestion, this can be an effective and good rule in your health, in fact there is no standard amount of water that we drink today. In the article, you will tell all the benefits of drinking water and why is drinking water important.
We will tell you how much water your body needs, and learn about health, physical activity, environment and the factors affecting it.
You are advised, that the average person should consume 1 milliliter of water for 1 calorie, this equates to 64 ounces a day at 1900. Calorie diet which is close to the present, you need 2000 Calories per day. A large review of studies related to water intake has not found any scientific reports to date.
What are the Benefits of Drinking Water
As you know water has many benefits, it keeps every system in your body functioning properly, while transporting oxygen and nutrients to your cells, it also removes bacteria from your bladder, aids in digestion Helps, prevents constipation and normalizes your blood pressure, it can also stabilize your heartbeat along with regulating body temperature of organs and tissues as well as about 60 of the adult human body is made up of water, including most of your brain, heart, lung muscles and skin, even about 30% of your bone.
If you are giving your body enough fluids and keeping hydrated, it will be able to perform all its functions smoothly, but on the contrary you are not giving enough amount of water to your body then this will lead to dehydration. It is possible. Your body constantly loses water through sweating and urination, and this ensures that you have enough water.
A Good Balance and Important to Avoid Dehydration Symptoms of dehydration may be detectable when you lose between 1-2% of your body water and will continue to worsen until you reduce your fluid backup to scarce. There can be fatal warning signs of dehydration in cases. Weakness, low blood pressure, dizziness, confusion and dark urine, the best way to combat dehydration is to drink plenty of water and keep your body hydrated according to your weight.
You can use a simple formula to determine the exact amount of how much you should drink. If you're under 30, divide that number by two based on your age and multiply it by 40, if you're between 30 and 55, multiply it by 35 if you're over 55. So multiply by 30. Now divide that sum by 28.3.
Your total is how much water you should drink per day. Now divide that number by 8 to see your results in the number of cups of water consumed per your physical activity if you are a person with a high level of physical activity and exercise regularly. So you should definitely drink more water than someone with a sedentary lifestyle.
If you don't up your fluid intake to match your exercise and physical activity schedule, this can lead to dehydration because your body loses a lot of water through sweating, while everyone's sweat rate is different. It is safe to assume that you do that for every 45 to 60 minutes of exercise. You will need to drink at least 40 ounces of water which may seem staggering to some of you.
You need at least 72 ounces of water per day, depending on your weight, this number should increase to 120 ounces, or 15 cups, If you are doing one hour workout then consume water according to your diet.
Your dietary habits can also be determined by how much water you need, how much water your body absorbs and foods such as this fluid contain many fruits and vegetables such as watermelon, cucumbers, lettuce, celery, tomatoes, strawberries, oranges. And grapes have water content which makes up for the lack of water in your daily life, but some foods and drinks have a diuretic effect which makes you dehydrated. As alcohol, coffee and asparagus cause you to excrete more water, you may need foods with more sodium, as they can make your body retain more water, which should make you drink more water.
Will help dilute your system and regularly re-fluid your water consumption as you age. Age is another factor that contributes to how much water your body needs. Your body becomes more sensitive once you are over the age of 60.
As a result your body becomes more vulnerable to dehydration than it does in younger people, so you may need to be more mindful of your fluid consumption. If you are pregnant or lactating the habit of water consumption requires additional fluids to stay hydrated, the recommended amount for pregnancy is about 10 cups or 2.4 liters of fluid per day and for lactating women This comes to 13 cups or 3.1 liters of water consumption.
Where you live may come as a surprise to you, but where you live can also determine your body's water needs. If you live in a hot climate, you should drink more water so that If you live at a high altitude, you can make up for the fluid loss through sweating.
A lack of oxygen in the air can lead to more rapid breathing and a greater loss of moisture when you breathe, making you drink more water regardless of the environment in which you drink more h2o during the summer months. Should, heat and extra time spent outdoors can lead to higher water consumption.
According to experts, your overall health is another factor that can determine your body's water requirement. Your body loses fluids when you have a fever or diarrhea, so you need to drink more water or follow a doctor's recommendation to drink an oral dehydration solution.
Fluid intake needs to increase, which can include bladder infections and urinary tract stones, now that we've told you how much water your body needs. A question must be coming in your mind whether "water" is such a thing as too much water and the answer is "yes".
Water poisoning or water intoxication is a condition where you drink a lot of water in a short period of time, this can cause your cells to become unbalanced due to a lack of sodium, this is a serious condition, but it is highly recommended that you Drink no more than 27 to 33 ounces of water per hour.
While drinking a gallon of water in 1 hour is not recommended, hydration can cause a condition called Hyponatremia that occurs when sodium in your bloodstream becomes abnormally low, causing your cells to waterlogged. Signs of this include, being confused with nausea and irritability on hydration can also cause seizures and put you in a coma if it is not caught in time.
So you increase your water intake and make sure you're always well-hydrated, drinking enough water can seem like a challenge, but making a few small changes can help you wake up your count and increase your chances of drinking. Start the day immediately by drinking 1 glass of water.
One thing that can help you is to drink enough water daily. That is to buy a special container for your water and set a goal of how often you will fill the container and finish so if you buy a 16 oz container and need to drink 80 oz of water a day.
Your target will be among those who drink 5 glasses of water daily. Those who need to drink more water Try a larger container Add caffeinated drinks such as coffee and tea to count toward your goal. The recommended intake is 300 to 400 milligrams per day, which is about three to four cups of coffee, although it may make you urinate more often. Sparkling water seltzer and club soda will also help hydrate you, choosing flavored or plain options, but skip brands with high amounts of sodium, a cellophane's stevia or sucralose as they increase inflammation. Can eat more produce.
For example an apple can pack a half cup of watery snack on extra vegetables Add extra tomatoes to salads with salsa and be generous with your serving size of berries Citrus melon Grapes and other fruits Add fruit to your water frozen fruit Works. Instead of liquids we eat liquids like tea, coffee and milk, but without any additives not to mention one more thing you should go for soft drinks, cordials, vitamins, water juices, energy and sports drinks with added sugar options. Water should not be swapped.
When you are drinking the right amount of water, you will definitely see the result.
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