An ordinary person who does not have much knowledge of meditation or yoga, considers meditation to be a prayer, but in reality it is not so. Meditation is not a prayer but a way to reach conscious and self-peace of the soul. By doing which you will get the experience of inner peace. Many people do not have the right information about meditation, its main purpose is to create awareness among people. That is why every year “World Meditation Day” is celebrated on 15 May all over the world. Whatever you do in your whole day, doing it with full awareness and awareness, you will contribute 100% in everything you do. This is the main purpose of meditation. Let us then know, what exactly is meditation, the advantages, disadvantages of doing it, as well as give information about how to do it in the right way.
What is Meditation ?
Meditation is a way through which you can come out of your stressful life and improve your lifestyle. Because in today's time people go through maximum mental illness due to which their daily routine gets disturbed. Most of its use or say it is most known to the people associated with yoga because they do not forget to include it in their daily routine. Therefore, listening to your breath or listening to the sound of birds clearly while in the posture of meditation is meditation, but when you do not experience anything else while staying in this posture, then you are in a state of right meditation. If you also want to try to keep yourself good, and energetic in the way you want to do meditation, then do it in your daily routine.
Purpose of Meditation
To get any kind of benefit, the purpose of meditation is actually its only purpose, that you have to concentrate and do any work with a good and complete mind, it should never be done with the desire of profit, we will give you complete With the help of this, a person can achieve his goal by focusing his attention on his purpose. By the way, if seen, the main purpose of meditation is to maintain all the qualities in the mind of man in a planned way, in which compassion, love, patience, generosity, forgiveness, etc. Meditation is being used in the form of meditation since time immemorial. Meditation is not any kind of technology science, but it is a small action, by doing which all of you can live your life in the right way, the right way to do meditation is to curb your thinking power for a limited time is. At the time of meditation, a person has to separate from the outside world for some time and get rid of all kinds of thoughts and focus his attention on only one place.
Types of Meditation
There are many types of meditation. You will benefit a lot by including them in your daily routine.
Mindfulness Meditation
Mindfulness meditation helps one to be aware and present everywhere in the present. By its practice a person can make himself conscious and alert. With its practice, you can concentrate on all the activities, focusing the mind and mind, due to which you can control your mind and mind and keep it calm in one place. There is no place or time limit for its practice, you can do it anywhere.
Kundalini Meditation
Kundalini yoga is the basis of meditation, through which you can become physically active. It also involves chanting mantras, deep breathing and many movements. For this, people usually take classes so that they can know its mantras and those movements so that they do not have any problem in this practice. However, after learning its mantras and its methods, you can easily do it at home too.
Zen Meditation
Zen meditation which is considered part of the Buddhist tradition. If you take its practice from Gurukul or any professional trainee, then you will be able to learn it well. There are some easy steps in this, then some special ones by which your mind becomes calm and your thinking ability increases. By doing this, both your body and mind go into a relaxed state.
Mantra for Meditation:
Mantra which is called a Sanskrit word. It is made up of two words mana which means "brain" or "thinking" and tri which means "to protect" or "to free from". By practicing this, you can keep away the negative energy arising around you. Which will make your mind calm and relaxed.
How to start Meditation:
If you want to do meditation in your life, then first of all you have to eliminate all the tension from your life and focus your attention on one place, which will be done with the help of meditation. Because in today's time everyone is worried about something or the other, if there is tension then you will never be able to concentrate. In the initial days, you will face a lot of difficulty while doing meditation, but don't worry, when you do it daily then it will become a habit, and you will be able to do it easily the same way you will learn it. You just have to know the way and right time to do it so that you can incorporate it into your daily routine.
How to do Meditation or Meditation:
If meditation is done properly, then it will definitely prove beneficial to you. It will give you both physical and mental peace. But the important thing is that how you are doing meditation, how to do it in the right way and so that you can take the right advantage of meditation, let's know which are the right ways which will give you more benefits.
Selecting A Suitable Place:
It is always necessary to first select the appropriate place-
First of all, for meditation, you can always do it at any such place according to your wish, keep one thing in mind, whatever place you choose, there you should experience self-peace. And wherever you do meditation, it will be better if the color of the walls is light in that place, and if the temperature of that place is also normal, then it is best, more noise and any kind of obstruction at the place of meditation, and any other There is no disturbance, meditation can be done only by relaxing.
Choosing The Right Posture: For Meditation:
You can choose any stage for meditation as per your convenience. It has not been said anywhere that you should meditate while sitting, you can choose any position in which you feel comfortable, like sitting, lying down, standing, meditation can also be done. But one thing must be noted that meditation in all stages has its advantages and disadvantages as well. Now it depends on your desire, in which state you want to do meditation, but let us tell you for advice that whenever you go to do meditation, always do it in the same state and do not change your state.
Reclining Posture:
To do meditation in this state, you have to lie straight on one side, then after that if you are lying on the right side, then put your right hand under your head, then your left hand on your body in a straight position. bring it. If you want, you can keep some soft stuff instead of your right hand, so that your head can come in a stable state, you can also keep it under your head. If there is any problem in this situation, then you can go to any other position according to you.
Meditation:
If you are in a meditative state, then give pause to all the thoughts that come to your mind during meditation. Whatever is going on in your mind, like the confusion of your home, the trouble of your family or the confusion of your office, etc., remove it from your mind and calm your body. Feel that you are beyond this world, you do not have any problem, you do not have to do any work. It may be that you try to keep your thoughts under your control. You will take some time to do this, if you are able to do this then believe that you will get inner peace.
Keep Practicing Meditation:
When you meditate or choose a stage for your meditation, it may not happen right to you in the beginning, it may be that when you meditate, then many types of thoughts come to your mind. Don't worry about it, and keep trying to meditate, when you do meditation again and again, you will be able to meditate well.
Benefits of Meditation
Meditation which provides you health benefits in many forms. Its benefits are also many. It makes a person mentally and physically healthy. By practicing it daily, you get many benefits. :-
Relief from Stress:
If you want to live a stress free life, then you must include meditation in your daily routine. Because it reduces your stress level and also gives rest to your mind.
Relief from Depression:
Meditation does not allow you to pay attention to problems like depression, anxiety, depression, and is helpful in getting rid of them, daily meditation helps in reducing this type of disorder.
Anti Aging :
Meditation deactivates the aging process, and keeps you fresh and young forever.
Beneficial for sleep:
If you are a victim of insomnia, meditation is very beneficial in warding off this disease, due to which you can get sound, restful sleep, and feel refreshed in the morning.
Side-Effects of Meditation
Lack of Little Information About Meditation :
If you have correct and factual information about meditation, then only it should be practiced, otherwise its effect can be wrong and damage can be done, due to which your body may suffer, until the correct information is not known. Don't do it, otherwise you can make a mistake.
Not Having Prescribed Time For Meditation :
If you want the benefits of meditation, then you have to choose a right time to do this, only at the right time, the body will get its benefits. Because only the right way and right time can give you more benefit of meditation.
Wrong Posture :
There are different stages to do meditation, many times which we do not know, and we see its loss, so avoid doing meditation in the wrong state as much as possible.
Not Doing Meditation Regularly:
If you do not do meditation regularly then your body is sure to suffer, if meditation is not done regularly then your body will be the same as before.
Mind is the most precious resource in our body, through which we experience every event that happens in life, and are able to enjoy every single moment of life, when you are able to do meditation, then you can do it both physically and mentally. Will be fit.
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