Are Gym And Yoga The Same Thing ? Know Which Of These Is Better ?

Are gym and yoga the same thing | Know which of these is Better ?

Most of us have started showing interest in yoga, it is obvious that if we want to save ourselves in this corona period, then yoga, exercise, pranayama will have to be adopted. They not only work to keep our body healthy, but at the same time keep the mind healthy as well. Well today we will specifically talk about the difference between yoga and exercise.

Most of the people consider both yoga asana and exercise to be the same but it would be our mistake to consider it as one. Both of these have their own importance. First of all, know that yoga is not just a workout, because exercise is a physical process in a way, but when we do yoga, it also leads to physical, mental and emotional processes. Yogasana maintains the stability of our body while exercise enhances the mobility of the body. People often ask this question, is exercise and yoga the same thing? And the gym knows the difference between the two, will not know, no problem. We are going to tell about "Yoga and Gym". In fact, the purpose of both is the same, keeping your body healthy, many people believe that they are the same, but there are many differences between them. Which we will tell you and clear the difference between them, we are going to tell you today. So let us know, is gym and yoga the same? Or is there any difference between yoga and gym.

What is Yoga ?

Yoga is a kind of science of living, according to which we should live our life following the rules. That is, we should do yoga daily, because it gives us benefits from all directions. It has a good effect on all mental, physical, emotional, spiritual and spiritual. For yoga, we do not even need any kind of equipment etc., for this it is necessary to have only one mat, on which you can do yoga by sitting and lying down.

We all know the meaning of yoga, its meaning is 'unity' or 'to bind'. The word yoga is derived from the Sanskrit word 'yuj', which means "to join". Yoga has different meanings at different levels such as: On a practical level, yoga is meant to balance and harmonize the body, mind and emotions. On the other hand, at the spiritual level, it means the union of individual consciousness with the universal consciousness.

This unity can be achieved through the practice of Asana, Pranayama, Mudra, Bandha, Shatkarma and Dhyana. So yoga is a way of living and a purpose. In earlier times, people ie knowledgeable persons, sages, sages, etc. used to do yoga. Due to which he used to get physical, mental and spiritual strength and somewhere it has come up from him.

What is Gym ?

Gym is a place where people like to go to make themselves physically fit. There are different types of machines in the gym, through which people work out, and make slim or body. There is also a trainer here, who teaches you the techniques of working out properly. When people want to get slim or fit quickly, they choose to go to the gym. But sometimes you get fit and when you stop going to the gym, you start getting unfit again. Therefore, if you can go to the gym every day, then only the gym is beneficial for you. Otherwise you should do yoga.

Difference Between Yoga and Gym | Know which of these is Better? 

Yoga is the science of living life from time immemorial, by which one becomes healthy in some easy physical, mental, emotional, spiritual ways without any workout and gym is a place where people go to keep themselves fit. Huh.

Keep in mind that when we exercise, we do not pay attention to our breath and the breath becomes very fast. In yoga, you are taught how to balance your breath and breathe on the basis of posture. By doing yoga, there is more effect on the internal organs, while exercise makes the body appear stronger from outside.

·        Yoga keeps the body flexible while exercise makes the muscles tough. Exercise stresses intensity and strength, which can also lead to muscle damage. Yoga is performed at a slow pace and increases stamina. Yoga does not weaken the muscles.

·        Exercising increases digestion power, due to which a person feels more hungry, but if we talk about yoga, then due to this yoga, digestion power slows down, in which due to less appetite, the person starts eating less.

·        Exercising consumes energy rapidly, which makes you tired quickly. On the other hand, by doing yoga, energy is spent slowly, so that you do not get tired but feel fresh.

·        You need enough space and equipment for exercise, but talk about yoga there, you only need a mat and a little space for this.

·        While exercising you don't have to focus your attention whereas while doing yoga you have to focus on your breath and posture, which increases body awareness. By yoga, mental power increases and the power to control the senses comes.

·        Exercise does not follow any principles, whereas yoga is based on five principles: balanced diet, great thinking, breath control, regular yoga practice and rest.

·        Exercise cannot be done by a person of every age, such as an old or a sick person. Yoga can be done by any age person.

·        There is no cost in yoga, whereas for gym you have to pay gym fee, which is very expensive.

·        Yoga keeps you healthy both externally and internally whereas gym keeps you healthy only externally.

·        There is no need for any equipment for yoga, whereas very expensive machines are used in the gym.

·         Yoga is easy while different types of workouts are done in the gym.

·        Yoga is a cheap and beneficial way to keep oneself healthy whereas gym is an expensive and temporary way to keep fit.

We hope that you will be satisfied with the information given by us, if you need any other kind of information, then you must tell us in the comment box. Apart from all this, if you find any mistake in the article, then definitely tell it in the comment box so that we can improve the article in the future and inform you with a better information.

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