NUTRITION Balance Diet
Friends, today we are going to tell something new and different on the right eating diet and come to do this, you ask yourself, what did we eat for lunch yesterday? Was it a burger, a pizza, a vegetable sandwich or just some delicious curry and rice, or did you skip a meal for a good while. We all keep thinking, what we should eat to stay healthy and fit, but don't worry. Today we will talk on this topic.
Yes, you read it right, we all see this word often but fail, let's start without any further delay to understand its true meaning.
Every living organism needs energy. It is not true that we see animals like cows grazing in the fields, so another example is that we humans eat two to three times a day whatever we eat now. It is there to get energy in the body, so we can say that food is the fuel required by the body to function properly and for the survival of the living organisms human beings do day-to-day activities like walking, doing exercises that they do. Eat food, use the energy obtained from it, play sports, dance, climb, but apart from all this do you all know that the body also needs energy, even if we do not do any physical activity Just like sitting, doing nothing or paying attention is because the body needs energy for the biological processes that happen continuously in the body like breathing or beating of the heart so producing energy is basic for everyone. is needed because we humans have the means of food available the simplest form of food to eat is glucose, glucose is the simplest form of food, as a body can absorb glucose quickly and provide immediate energy.
We all know that sports persons and athletes depend on this glucose syrup for instant energy, glucose drips are also given to patients. In hospitals because they are also close to this instant energy but we all know that it is not the full form of food.
There are many more components in food which when eaten together provide us with the necessary energy. provide energy but not as quickly as glucose, these foods contain starch which is a complex form of glucose and this starch is eventually broken down by the body into glucose and therefore starch is broken down at a slower rate than simple glucose molecules is absorbed, now both these components that are glucose and starch belong to a family of carbohydrates, but there are other families besides carbohydrates such as proteins fats and vitamins and minerals, so now let's look at the different food sources of these families Because all the ingredients in these families provide energy, they are called nutrients when all these nutrients are present in some form in our diet.
In the right amount we call that diet healthy and balanced diet and the process of taking and using all these nutrients maintenance and repair of our body for growth is called nutrition but what if all these nutrients are in some way? are present in unbalanced form in the person's diet i.e. if the nutrients are in insufficient quantity then we say that the person is suffering from nutrition but on the other hand what if any of these nutrients are in excess then we say that it is There is more than nutrition. Now these two terms can be collectively called malnutrition for unbalanced form of nutrition in one's diet but generally we consider nutrition as a major aspect of malnutrition. Also we all have heard the word deficiency.
Now deficiency occurs when a person fails to meet the daily requirement of only one particular nutrient, so it is very important to have balanced amount of all the nutrients in our diet for a healthy and happy life, as promised. We have given you all you need to know about a healthy diet but as you know our eating habits have given rise to some unusual myths related to nutrition, for example some people say There are reports that skipping breakfast helps you lose weight, but the fact is that research shows that skipping breakfast tends to eat more during the day, so don't go on the argument that skipping meals will make you eat less. So now that we have debunked this famous myth with a very important fact, we would like to tell you just one thing.
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