Yoga can not only bring you peace but also can help you lose weight. Follow these 10 Yoga poses to lose weight or belly fat fast.
Yoga
can not only bring you peace but can also help you lose weight. Follow these 10
yoga poses to lose weight fast or reduce belly fat.
Tired
of all the pain, sweating, hunger and hard training to burn your calories and
lose weight. Let us know, how to make your body active, calm and energized with
yoga, how to do it effectively, how to do yoga for weight loss? it looks
interesting. It is fascinating to know that yoga with its blend of energized
and calming calms your mind and makes you dream of being fit and determined.
How
does yoga help in losing weight?
Yoga
is a beautiful exercise and proves useful to lose weight, yoga does not consume
that much energy, now it is a forever question, how to promote yoga for weight
loss. Doing yoga on a daily basis proves to be beneficial to a great extent not
only for your body but also for your mind, making it the best version of you
that you have always dreamed of. Yoga postures may be sedentary, but work magic
in your body.
"your mind is always
active"
Yoga
is the art of controlling your conscious senses to control your mind and stay
active throughout the day. By practicing yoga, you become more aware of the
whispers of your body. As you become more aware, you become more aware of the
food you eat, the calories, the diet you follow, etc. Along with exercise, it
is also important to keep track of your calorie intake and food habits for
proper weight loss. Thus toga plays a major role in your weight loss effort.
"Sleep well"
Sleep is always associated with weight loss. Sleep deprivation and excess affects your body with major changes. Sleeping too much puffs up and makes you gain weight, and less sleep, stressing you in and out, adding pounds. In yoga, you practice yoga nidra which can make up for your lack of sleep. Practicing yoga daily helps you get enough sleep, neither too little nor too much.
"Calm and active"
Yoga
is known for its calming ability. But there exist active and powerful power
yoga poses that promote weight loss. Continuing moves, postures and flexibility
burn off the intense calories that add up to your journey.
"Eat carefully, you
are fit and firm"
Yoga
is the best method for stress management and anxiety control. It lowers stress
hormones and promotes happy hormones, making us happy and healthy. This stress
management reduces the habit of stress eating. When we are stressed or tired we
eat too much. Mostly sweet and junk food option. It doubles your pounds. By
practicing yoga, you calm yourself and control your stress eating habits,
thereby doubling your calories.
"10 Yoga Asanas to Lose Weight"
Yoga
may be gentle, but now you know how it helps us burn calories. It is important
to look at some of the leading yoga asanas for weight loss to start the right
journey of staying fit and healthy.
1. Boat Pose:
This
yoga pose is a full-body exercise that tones up your core and builds up muscle
strength. It strengthens muscles and boosts metabolism. Thus more calories are
burned and weight loss is promoted.
Sit straight on the yoga mat with your legs extended
Now
bend the knees.
- Lift your feet off
the floor such that your shins are parallel to the floor
- Extend your hands
parallel to the floor
- Stay in this pose for
about 30 seconds
- Now skip this and
repeat 5 times
2. Upward Plank:
It
is a tough nut for a beginner but has great benefits in weight loss. Incline
rock hard abs, then dive into upward plank pose. This is one of the best yoga
poses for weight loss.
- Sit straight with
your legs extended.
- Place your hands behind
your hips, fingers pointing towards the feet.
- Prepare to rise
slowly, keeping your legs straight and pointed
While
lifting try to pull the head back.
This
may seem a bit daunting at first, it is the exact opposite of our push up
position. But practice makes a man perfect and fit.
3. Warrior Pose:
Just
like a warrior has torn himself from the warrior pose.
- Stand straight with
your feet together
- spread your legs back
and forth
Now
bend the knees of your front leg and keep the other one parallel to the floor.
- Raise your hands
above your head.
- Hold the pose as long
as you can (never strain yourself so much that the pain goes away)
Now
switch sides and repeat like this.
4. Trikonasana:
Param
Triangle Pose is a highly beneficial yoga pose for many health problems.
However, it does not directly contribute to your weight loss. It enhances
digestion and thus reduces the fat stored in the stomach, making it the best
yoga to reduce belly fat. It also includes the muscles that shed your birth
fat.
- Stand up straight
with your hands up
- Now
spread your legs to the side.
- Bring
yourself down by touching the same foot with your hands. like a triangle
- Your upper arm should
be straight towards the ceiling along with your eyes.
- Remain in this
posture for about 5-6 seconds
- Now
come back and repeat on the other side.
5. Surya Namaskar:
It
is also called Suryanamaskar, popular yoga pose for reducing belly fat. It
consists of about 12 breathing poses that tone the entire body. Many
other mudras are also included in this single yoga posture. Listed below are
the step by step method of performing a refreshing and refreshing
Suryanamaskar.
- stand straight on
your feet
- Take a deep breath
and slowly raise your arms upwards
- Lean forward and
exhale slowly
- Now
take your feet back into plank pose.
- Hold
it for a full breath for about 5 times.
- After
this lower the knees, and keep your lower body on the floor
- Spread your legs with
your hands under your shoulders
Now
take half breath to go into cobra pose.
While
exhaling, come down to the facing posture.
- Hold it for 5 breaths
While
exhaling, raise your legs above the floor and bend.
While
inhaling, raise the hands upwards.
- Exhale and relax.
It's
quite a few steps. But as a beginner try and practice it one by one and burn it
with rigorous practice as a pro.
6. Cobra Pose:
Also known as Bhujang posture, it is almost similar to a snake pose. It is good for reducing the fat of your upper body and abdominal muscles. Not recommended for pregnant women.
Lie
down on a mat, feet flat on the floor and palms down on both sides.
- Press the floor with
both hands and make sure your fingers are just below the shoulder muscles.
- Pull your shoulders
back slowly, slightly
Focus
on your abs and bend more towards the spine with the navel.
- Keeping your hands,
hips and feet firmly on the floor, lift your upper torso with your chin pointed
up
Hold
it for 4-5 times for full
breath.
Push
yourself upwards with each breath.
7. Downward Facing Dog
Pose:
This is a good yoga for weight loss.
- Lie down on the floor
on the mat on your stomach
- Slowly raise your
body above the lunges and make a pose like a small mountain
Hold
it occasionally and feel the stretch in your stomach.
- Come back and keep
doing it.
8. Chair Pose:
The chair pose, as the name suggests, is to make a posture as if you are sitting on a chair.
First
of all, stand straight with your feet together and the hands should be directly
above the head.
- Knock both the knees
together. Not very much, but you should be looking down at the posture to see
your feet.
Stay
in this pose for 30 seconds.
Now
relax and repeat. The chair pose strains your thighs and muscles, allowing
excess fat to be absorbed.
9. Forward Leaning
Sitting Pose:
This
intense pose provides a deep stretch for your entire back, from heels to neck.
It also ensures stress management, thereby controlling your stress eaters and
contributing to weight loss.
- Sit on the mat with
your legs straight.
- Bring your arms
straight on both sides, then slowly over the head.
- Inhale and straighten
your spine
Lean
forward while exhaling and try to touch your feet with your hands.
Lengthen your spine on each inhale and twist each inhale forward. Once you swing your legs fully forward, you become a pro.
10. Exhaling Pose:
This yoga pose will help you reduce belly fat and is one of the effective yoga poses to contribute to weight loss. It relieves bloat caused by trapped gas and enhances digestion
Lie
straight on your back on the floor with your legs extended.
Now
bend one leg at the knee
Bend
the knee slightly and try to touch it with your chest
- Lock the knees around
with your hands
Now
while lifting your neck forward, try to touch your nose with your knees.
- Hold it for a few seconds and repeat on the other side
Now
do this with both the legs simultaneously. You look like a fetus in the
mother's belly clutching itself.
These
are the super 10 effective yoga poses
for you to reduce your body fat and enhance weight loss. You might not notice a
day's change in your weight because it's not the strenuous exercise you used to
do, exhausting yourself, starving yourself. But along with promoting weight
loss, it also transports you into a completely different human being, elevating
your life to a state of spiritual, mental and physical growth. Let's start a
happy ending to a healthy, fit and determined life by making yoga a daily
habit.
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