Hello there readers, recently there have been a lot of fitness fads and workouts which claimed to be beneficial for you but there's one perfect workout. which has stood the test of time and ensured your overall well-being the workout, that we're talking about is running and What are the benefits of running? there commended aerobic activity per week for adults is at least 150 minutes of moderate intensity.
if you go for a half hour run every day that's enough to meet and even beat this requirement into day's video we'll tell you about how running every day is beneficial for your health and why you should start immediately some of these benefits include improving your mood, helping you lose weight reduce chances of heart disease and many more benefits. and find out more
Improves Your Heart Health :-
When you run your heart pumps more quickly this leads to the strengthening of your cardiac muscle similarly your lungs expand and contract at a faster rate when running which forces your respiratory system to become more powerful good cardio respiratory health can prevent heart disease lower your cholesterol prevent, type 2 diabetes increased lung capacity and boost overall immune system the better your cardio respiratory health the more fit and in shape you'll be running at least a mile everyday is an excellent way to keep your heart and lungs working at full capacity.
Helps In Weight Loss:-
Running increases your core body temperature and prompts it to start shedding that extra body fat the more consistent you are with it the more calories you burn moreover running everyday helps your body build lean muscles so you get leaner and more fit over time while your body weight remains the same for an intense running session you can add some weights like backpacks a weighted vest or wrist weights this will increase the number of calories you burn during a run.
Improves Bone Strength:-
Running regularly has been shown to improve your bone health when you start running your bones experience some amount of stress and load running regularly prepares your bones to bear this additional stress which it starts to endure on a regular basis it also strengthens your bones while preventing bone trauma and injuries running also improves the thickness of your bones and Ward's off problems like osteoporosis osteo arthritis and rheumatoid arthritis it can make the bones of your hips and spine stronger.
Improves Blood Pressure:-
If your blood pressure is already high or you want to keep away from blood pressure problems you should start running regularly running regularly can improve your blood pressure and improve myocardial function this is because the more you run the more exercise your heart gets the more exercise it gets makes it better at regulating blood pressure healthy blood pressure also reduces your risk of heart attack and stroke running can also lower your systolic blood pressure which is the top number in your blood pressure reading by an average of 4 to 9 m,m of mercury that's as good as some blood pressure medications for some people running along with regular exercise is enough to reduce the need for blood pressure medication.
Boosts Your Mood:-
Stepping on a treadmill or taking the trails can trans form your mood aerobic exercises such as brisk walking running or jogging releases endorphins that can reduce depression and anxiety endorphins are the body's natural pain and stress fighting chemicals that are responsible for the famous runner's high runner's high is a feeling of euphoria coupled with reduced anxiety and lessened ability to feel pain even a single 30-minute run or walk on a treadmill has the ability to lift your mood this can elevate you from a good mood to a better mood or help lift you from a depressed mood to a normal mood.
Increases Your Life Span:-
Running may be the single most effective exercise to increase your life expectancy no other form of exercise has shown a comparable impact on life span compared to non runners runner tended to live about three additional year seven if they run slowly or sporadically in smoke drink or overweight as little as five minutes of daily running can be associated with prolonged life spans running whatever your pace or mileage can drop the risk of premature death by almost 40% although keep in mind more running may not necessarily mean more longevity as running slowly is not responsible for increasing your life span.
Grows Confidence:-
Maybe you weren't all that great at running when you first started maybe you could only manage to walk the distance on your first try or gave up half way that may have been the case in the beginning but after consistent sessions how much progress have you made chances are you would have improved even if it was by the slightest margin this can increase your confidence dramatically when you set out on a run no matter if it's a mile or a marathon you set a goal running farther and faster than before can give you a sense of pride and accomplishment and boost self-confidence a boost in confidence is a great mental health benefit of running it's even better because this morale can be applied in other areas of your life so you won't only be improving on your fitness but your increased confidence will help you in other areas as well.
Helps You Sleep Better:-
If you're tired all the time due to lack of sleep running a mile everyday can help you get a good night's sleep while you might think that tiring yourself out automatically leads to a better sleep it's much more complicated than that running releases endorphins and all those anxious thoughts that keep you up at night we'll just start floating into the background over time you're over stimulated brain learns to relax and push away those wide-awake worries through the magical effects of running not to mention body temperatures can have an effect on how easily you sleep exercising increases your body temperature and as you cool off after running that change relaxes your body and preps it for rest.
Helps You Cope With Stress:-
stress relief is one of the best psychological benefits of running you can be stressed due to a number of causes such as work family or life-changing events when stress affects your brain with its many nerve connections the rest of the body feels the impact as well so it stands to reason that if your body feels better so does your mind running produces endorphins in your brain that act as natural painkillers and also improve your ability to sleep which in turn reduces stress running also increases the amount of Norepinephrine in your body which is a chemical that can moderate your brain stress response in fact running gives you time to think through your issues or avoid them for awhile which can lower your stress levels.
Works Out Your Core The Lower Body:-
Isn't the only part of you that reaps the benefits of running it's a core carver challenging not only your six-pack rectus abdominis but also the deeper core muscles these include your oblique erector spinning and trans verse abdominis those deep muscles play important roles in stabilizing your spine transferring power between yours winging arms and legs and sucking in your gut.
Reduces Your Blood Sugar Sensitivity:-
When your body is overly sensitive to dips and spikes and blood sugar you're at an increased risk of developing diabetes your blood sugar generally drops after running and stays lower for at least 24 to 48 hours high-intensity running can lower your blood sugar levels for as long as 72 hours post running. running regularly can help reduce blood sugar sensitivity even in people who already have diabetes it can also improve your body sensitivity to insulin this is because when you're running your body needs extra energy to fuel working muscles as you run your muscles become more sensitive to insulin causing it to absorb more glucose from your blood.
Sharpens Your Brain:-
Running can encourage the growth of new gray matter in your brain that's right you can literally expand your mind by lacing up a pair of sneakers and going for a run the more brain cells your body produces the more opportunities.
you have to learn new things and remember important information plus your rate of learning speeds up to that means that retaining and recalling information becomes easier running also increases the levels of cortisol in your body which boosts information retention and memorization capabilities no matter if your student or working professional running will benefit you equally while we can't promise that running a mile every day will turn you into a Nobel Prize winner we can say that with confidence you'll be more alert and ready to learn than ever before.
Enhances Your Lung Capacity:-
working alongside your heart is the lungs when you run you need substantially more oxygen than if you are sedentary like let's say sitting on the couch if you want a way to improve and strengthen your respiratory function getting up and running is the way to do it as your muscles work with each stride they demand more oxygen to generate the required energy as a result.
