Side Effects of Energy Drink

Side Effects of Energy Drink

One of the health related questions of today is that there are many Energy Drinks available in the market these days, all the people who do workouts, go to the gym, they all definitely drink energy drinks once a day, you have to. Find out if this Side effects of energy drink and Energy Drink is safe for us or not.

Now days, in this run-of-the-mill world, no one has enough time to pay attention to proper body and proper diet. And because of this, we all go to the market and bring energy drinks to fulfill the energy of the body, and therefore different brands of energy drinks are being sold in the market, which claim that they are all very useful for your health But you should understand that all the brands that are in the market are only for selling their product, they have nothing to do with anyone, they only mean their profit, some brands are right, but Some are cheap, which you bring to your home considering it cheap, and later you start getting health related diseases from them. 

In these types of energy drinks, many types of Chemicals, Magnesium Carbonate, Caffeine, Sugar, Vitamin-13, Baking Soda, Tauron, etc. which are added to the energy drink. Which are not good for our body at all.

1. Diabetes :- You all know that there is no cure for diabetes, which we know as diabetes, it can only be controlled by our diet. And in today's energy drinks, sugar has a huge role, and no one can save you from getting diabetes salt disease. In today's time, 27.62% of men who drink energy drinks are suffering from diabetes. 

Everybody Wants Energy and Energy Business is a billion dollar a year business, it started with Red Bull then rock star Monster Stacker went full-throttle, basically the energy part of it comes from caffeine and they have Anywhere from 80 mg to around 200 mg of caffeine as a reference. Coffee eight ounces contains about one hundred and eighty milligrams of caffeine and you can get it in a more concentrated form. Something like Rock Star. This small bottle contains 200 milligrams of caffeine but to give it an energy boost they often use the sugar gingko bilobaginseng. Concentrated with taurine are Guarino, which is a form of caffeine, the caffeine in some of these is sometimes better absorbed when sugar is added to it and it is hard to believe. 

But this full-throttle has five tablespoons of sugar, with a large amount of sugar that gives you that initial energy but then the insulin comes out and, as we talked about earlier, your blood sugar level drops. And then you start to feel like you're starting to feel irritable, and sometimes quickly tired, and sometimes even depressed, so the question is whether they're safe or not, you If we believe, this energy drink is not safe at all.

2. Harmful for Teeth:- Energy drinks are harmful for our teeth, because they create a hindrance in the protection of our teeth, you must have often seen, sometimes there is tingling in our teeth, that is why, Which happens due to damage to the protection layer of our teeth.

 

3. Mental Diseases:- “Black coffee and Tea” have been going on since long time ago, many types of diseases are caused by black coffee and tea, such as migraine, and the complaints of insomnia have started getting a lot these days, black Caffeine is found in coffee and tea, which is harmful to our body, nowadays people work even at night, for that they consume black coffee and tea, so that they do not sleep, due to which they wake up in the morning. People's head feels heavy and there is pain too, because their mind is tired. The mind does not get enough rest. 

4. Blood Pressure and Heart Disease:- You know excess caffeine vitamins and minerals and energy drinks too much caffeine' it is not good for your body, so caffeine raises your heart rate and blood pressure becomes unstable of you and has a harmful effect on the nervous system, sometimes it interferes with attention and sleep, and addiction can cause problems with your brain function, an energy drink contains at least five of the caffeine content.

May be equal to the times. Consider other sources of caffeine in addition to energy drinks, always keep in mind that an overdose is always harmful.

Drink a cup of coffee or herbal tea or even fruit water, keep in mind that it can help prevent the dreaded caffeine crash or headache if you stay hydrated.

Drink energy drinks made at home.

You can make and drink your home-made energy drinks like lemon water, carrot juice, beet juice, sugarcane juice, orange juice, apple juice, because it is completely nutritious, and no outside adulteration Maybe, which is very good for us.

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