How to take care of your health in rainy season?
Today we are going to tell you some such thing related to health, when the change of weather has the biggest effect on our health. Similarly, there is the rainy season, as soon as it comes, the whole atmosphere becomes cold and very tempting. The beauty of greenery is seen everywhere, as if nature has scattered its beautiful shade all around.
In the rainy season, our mind starts to be very happy, we want to enjoy this season every moment, the fun of eating food in the rain is different, and the mind moves outwards and the sky starts looking very beautiful. is. But do you know friends, as much as the beauty of nature provides us with the rainy season, it harms as much.
Risk of rain-borne diseases
Friends, we are more infected during the rainy season because this season brings with it many germs and microbes, due to which we become vulnerable to many diseases. Many diseases like malaria, dengue, chikungunya, typhoid, skin disorders, cold-cough and asthma enter our body.
Therefore, sometimes the rainy season can prove fatal for us. But to avoid its wrath, we must pay attention to the following things so that we can also enjoy this season and also prevent diseases.
Pay special attention to cleanliness in the house: If you are at home during the rainy season, then take special care of cleaning the house like- change bed sheets, curtains etc. frequently and use Dettol or Sevlon in water while washing them. Due to this, the bacteria sticking on the clothes are destroyed during the rainy season. And while cleaning the floor, clean it by putting a good company's phenyl or Lysol etc. on the floor or in the water.
Wash fruits and vegetables thoroughly: After taking fruits and vegetables from outside, soak them in water for some time and then consume them. Nowadays, many liquids are coming in the market to clean vegetables, you can use them to wash fruits and vegetables. By doing this, the germs entering the house by them are destroyed and you get a healthy diet.
Let the natural air come in: Friends, many bacteria come in the rainy season, as it is common for our homes to stagnate in this season, due to which many germs called microbes enter with our breath and alternaria, Fungal species like Penicillium, Aspergillus start to grow, due to which the risk of cough, cold, sneezing and asthma increases. You need to let the natural air in. Keep the windows, doors of your house open so that you get fresh air and minimize the use of AC in the rainy season.
Do not enter the house directly: If you are coming after enjoying the rainy season or coming from your work, then do not enter the house directly. Come inside only after washing your hands and feet with a Hygienic Soap and if you are wet then try to come inside only after taking a bath. With this, the other members of your household will also stay away from Germ and the children will also not be at risk of infection.
Eat fresh home food: Friends, there is a lot of nutrition in home food, which saves us from many diseases, so avoid eating outside. Especially in the rainy season, one should stay away from outside food because often restaurant food loses its nutritional value after being cooked again and again, due to which many times we have to suffer from diseases like vomiting, diarrhea and food poisoning.
Try to keep less stuff in the house: Friends, in today's fashion era, we keep our house decorated with many furniture and showpieces, but do you know that the Antique Peace made of furniture and other things can also be used during the rainy season. Bacteria are released in the house and it becomes a hiding place for mosquitoes in the house, due to which diseases like malaria and dengue are invited. Therefore, do not surround your house with stuff, try to keep at least the items so that cleaning can be done easily and mosquitoes do not breed in the house.
Drink clean and home water: Many times we forget to carry water while going out in a hurry and in such a situation; we drink any packaged water found on the way. But this small mistake can prove fatal for you. Especially in the rainy season, do not do this at all because the water received outside is neither clean nor filtered. That is why in the rainy season drink boiled water at home and stay away from diseases.
Avoid eating cut fruits from outside: Consumption of cut fruits sold in the market can cause diseases for you. By consuming cut fruits sold in the market, you may complain of cholera, which is often caused by eating contaminated during the rainy season.
Do not allow water logging: Friends, due to water logging in places during the rainy season, mosquitoes are sure to flourish and that is why diseases like dengue and chikungunya arise during the rainy season. That is why do not allow water to collect in your house or nearby.
So this was our article today, how to take care of your health in the rainy season?
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