Know the Types of Meditation and Method
There is a difference between the types of meditation and the methods of meditation. There are many types of meditation, under which there are many types of methods.
Come let us know brief information in this regard. Basically meditation can be divided into 4 parts.
1. Seeing
2. Listening
3. Inhaling
4. Paying attention to thinking by closing the eyes and being silent.
1. Seeing :-
The seer or witness meditation to see. There are lakhs of people who have gone on the path of accomplishment and salvation just after seeing it. This is called staying in the sense of sight or witnessing. You can see, but at present you cannot see. Too many of your thoughts, tensions and imaginations keep you disconnected from the present. Seeing and understanding (not thinking) the present consciously i.e. consciously is the witness or the visionary meditation.
2. Listening:-
Auditory meditation for listening. There are many who become hearing by hearing. It is said that Sunnah was attained only by listening. Very hard to hear. Listen carefully to the sounds coming from near and far. Close your eyes and ears and listen to the sounds coming from within. When this listening becomes deep, then gradually it starts to be heard - naad. That is, the vowel of Om.
3. Meditation on breathing:-
Pranayama meditation for breathing. Breathe deeply in and out with closed eyes, breathe as deeply as possible without pressing forcefully, being aware and aware of the breath coming and going. This is the simplest and primary method of Pranayama meditation.
4. Eyebrow meditation:-
With eyes closed and concentrating on thinking, it can be called eyebrow meditation. Close your eyes and meditate on the forehead located between the two eyebrows and experience inner peace by remaining completely silent from outside and inside. Bhrkuti meditation is to keep watching the darkness consciously. After a few days, the light appears out of this darkness. First black, then yellow and then blue turning white.
There can be thousands of sub-types of the above four types of meditation. You can do these four types of meditation lying down, sitting, standing and even while walking.
Traditional 3 Types of Meditation: Now let us talk about the traditional type of meditation. There are three types of this meditation-
1. Gross Meditation 2. Jyotirdhyay 3. Subtle Meditation.
1. Gross Meditation:-
The meditation of gross things is called gross meditation – like sitting in siddhasana with eyes closed and meditating on any deity, idol, nature or the heart chakra located inside the body is gross meditation. Imagination is important in this meditation.
2. Jyotirdhyan:-
The Kundalini is situated in a spiral in the middle of the mooladhara and the lingam. Jyotirdhyana is the meditation of the Jyoti form Brahma at this place.
3. Subtle Meditation:-
Sadhak should meditate on Kundalini while performing the rituals of Sambhavi Mudra, this type of meditation is called subtle meditation.
Methods of Meditation
1. Thousands of methods have been described in yoga and tantra of meditation. There are many rituals and rituals in Hindu, Jain, Buddhist and sage sangat. The method and action are to break your physical and mental sleepiness so that you become meditative.
2. Lord Shankar had told 112 methods of meditation to Mother Parvati, which are stored in 'Vigyan Bhairav Tantra'.
Mainly 4 Methods:
1. Sitting in Siddhasana, first exhale the inner air deeply through the breath. Of course, do it. Then close your eyes for some time and just inhale and exhale deeply. In this process, the mind, body and mind will become happy by coming out of the polluted air of the body. By doing this daily, meditation will start waking up.
2. Close your eyes and sit in Siddhasana. Then remove the tension from your body and mind, that is, let it loose. Remove tension from the face as well. Feel absolutely calm. Feel your whole body and mind becoming completely calm. All the organs from the nails to the head have become loose. Stay in this state for 10 minutes. This is enough to know the spirit of witnessing.
3. In any Sukhasana, close your eyes and sit calmly and still. Then take turns observing your body from toe to head. During this, keep feeling that every part of the body you are observing is becoming healthy and beautiful. This is the secret of health. Prepare body and mind for meditation.
4. The fourth method is the revolutionary method which is being used by more and more people. This method is called to remain in the witnessing sense or in the sense of the observer. Of course, seeing is everything. Do not think while watching. You can do this meditation method anytime, anywhere. It can be used well while walking on the road.
See and feel that the 'thoughts and feelings' in your mind are like a bee buzzing on a hive which can be removed and enjoy the 'honey'.
Make the atmosphere fresh and spiritual with aromas and music during all the above four simple meditation techniques. For the fourth method, use a pleasant environment in the morning and evening.
How did you like our post, if you like it, do like, comment and join our social pages.
