The problem of migraine is being seen in most of the people these days.
Generally, it is considered to be a general headache, but it is not a simple headache, but it is a special type of headache, in which pain occurs in one half of the head, accompanied by a feeling of tingling in that part.
According to the Economic Times report, migraine is spreading very fast globally, due to which 1 in 7 people suffer, if we talk about India, then about 150 million people are suffering from it.
Despite this, it is unfortunate that there is a lack of awareness among people about the possible ways to treat migraine and due to this they are not able to get proper treatment for this head ailment.
Therefore, it is necessary that they should be given proper information about migraine, so that they can be alert of head disease.
If you also do not have complete knowledge of migraine, then you must read this article so that you can avoid headache and stay healthy.
What is Migraine
Migraine is usually a moderate or severe headache, with a feeling of heaviness in one half of the head.
Apart from this, along with headache, most of the people also see other symptoms like vomiting, dizziness, visual disturbances etc.
Because of this, the helpless pain in the head lasted from a few hours to a few days. This problem may start in childhood or it may not be detected until adulthood.
Women are more likely to have this head problem than men.
Migraine Types
There are many types of migraine, some of which are as follows-
1. Visual Migraine- This type of migraine is also known as Classic Migraine.
This migraine is found in about 25 percent of people.
In the case of classic migraine, people have eye problems such as dark spots in light, glare in light, etc.
2. Migraine without vision- This is a common type of migraine, which is called common migraine.
It is estimated that about 11 percent of people worldwide suffer from it and they get severe headaches, while some people have problems like vomiting, mood swings etc.
3. Menstrual Migraine- As the name suggests, this migraine occurs only in women.
This migraine is found in about 60 percent of women, mainly on the date of the onset of menstruation.
4. Chronic migraine- This migraine is also known as mixed headache because it involves the tissue of migraine and tension headache.
Chronic Migraine mainly occurs in people who consume drugs in large quantities.
5. Optical Migraine- It is also known as Eye Migraine, which affects only one eye. In case of Optical Migraine, the person needs immediate medical help because its Due to this the eyes may get damaged.
Symptoms of Migraine
Like any other problem, migraine also has some symptoms, which indicate its onset.
If a person sees these 6 symptoms, then he should not ignore them and should immediately inform his doctor-
1. Constipation- If a person has an upset stomach and he is troubled by the problem of constipation, then he may have this problem of the head.
Therefore, everyone should take special care of their stomach and eat only nutritious food.
2. Having mood swings- Another symptom of this headache problem is also having mood swings.
In such a situation, if a person is troubled by this, then he should immediately consult a psychologist and get it treated.
3. Feeling hungry- It is the law of nature to eat 3-4 times a day, but there are some people who feel hungry after a while.
However, such people are made fun of and that is why they are not able to get proper treatment for it. But, no person should be careless in this and should contact a doctor for this.
4. Stiffness in the neck- Stiffness in the neck is a sign of exhaustion, for which people adopt common methods.
But, for this also medical help is needed as it can lead to many serious problems of the head like cervical.
5. Feeling thirsty and frequent urination- If a person feels thirsty after a while or has to go to urinate again and again, then he should not ignore it because what does it know about his bladder? There should be a sign of deterioration. Bad bladder is the cause of head disease.
6. Frequent yawning- You must have often seen that some people keep yawning throughout the day and we think that this will be the result of their less sleep.
But, many times this head is a sign of illness, in such a situation no person should be careless.
What are the causes of migraine? Migraine Causes
Although their exact cause is unknown, they are thought to be the result of abnormal activity in the brain affecting nerve signals, chemicals, and blood vessels.
It's not clear what causes this change in brain activity, but it's possible that some people struggle with this helpless headache because of their genes.
Well, there are some elements that can cause unexplained pain in the head, so if a person avoids them, he/she can reduce the chances of getting a migraine.
The problem of migraine can be mainly due to some reasons, which are as follows-
• Hormone changes - If the hormone changes are not done in the normal way, then it can become the cause of many diseases.
Therefore, this can lead to this problem of the head.
• Eating unhealthy food- Nutritious food is considered to be the key to a healthy person as it increases the immunity power in him.
This also applies to the context of migraine and thus this headache can occur to a person who does not eat nutritious food.
• Taking too much stress- The problem of having migraine is more in people who take a lot of stress.
In such a situation, no person should take stress because it affects his mental cells.
• Taking medicine- If a person is taking medicine in excess for any disease, then he may have this mental problem.
Therefore, every person should take any medicine without the advice of a doctor because it can have some side effects.
• Engaging in sexual activities- Migraine is also possible in case of excessive sexual activity.
Therefore, every person should try to do it in limited quantity.
• Incorrect time to wake up and sleep- You must have often heard that all people should sleep and wake up at the right time, but in the present time there are many people who do not follow this rule.
It is the result of their doing so that they suffer from helpless headache like migraine.
How to treat migraine? Best Treatments of Migraine
This question matters to every person who is troubled by this head disease. Since, he considers it only as a headache, that's why he uses a lot of headache pills for this or else he takes some sleep for this.
But, doing this is not enough for him and he needs guidance.
Therefore, if someone is suffering from migraine, then they should use these 5 methods to treat it-
1. Taking tablets- As it has been clarified above that this problem of the head is also caused due to abnormal changes in hormones.
In such a situation, it is also possible to treat abnormal changes in hormones by taking tablets to normalize hormones.
2. Doing Yoga- Yoga is becoming very famous in the present time. Most of the people do it to cure various diseases. If we talk about migraine, then the treatment of helpless pain in the head is possible by doing many yogasanas like padmasana, shishasana etc.
3. Exercising- Like any other disease, exercising in migraine also proves to be a better option.
Through exercise, the muscles of the brain are opened, with the help of which the person recovers quickly.
4. Adopting a healthy diet- As it has been clarified above that this problem also occurs due to the consumption of unhealthy food.
Therefore, every person should take special care of his food and drink and adopt a healthy diet.
5. Getting brain surgery- When a person suffering from this does not get benefit from any other method of treatment, then doctors recommend him to undergo brain surgery.
In this surgery, that part of the brain is corrected, due to which the person feels helpless pain in the head.
How much does brain surgery cost? (Brain Surgery Cost )
As explained above, brain surgery is the best way to get rid of migraine.
Despite this, there are some people who are not able to get it done in time because they consider it a very expensive process.
But if they had known that it was a cost-effective procedure, which they could get done at a cost of only 50,000, they might have lived a better life.
What are the risks of migraine? (Complications of Migraine)
The benefit of getting treatment for migraine at the right time is not only that it can make a person healthy, but there is also another aspect that by doing so its risks and symptoms can also be reduced.
Despite this, if a person does not get its treatment in time, then he has to face the following risks –
• Occurrence of brain stroke- If migraine is incurable for a long time, it should not become a cause of brain stroke.
In case of brain stroke, surgery is the only option left.
• Having mental health problems- Many times it has also been seen that due to not getting treatment of migraine on time, the person gets some mental health problems like depression, dilemma etc.
However, psychological advice is helpful in this situation.
• Sleeplessness- Often, some people suffering from this problem of the head complain that they do not sleep.
They are very upset by this and then they have to resort to sleeping pills.
• Abdominal pain- If the brain does not work properly, then it affects the entire system of the human body.
It has also been seen in the case of migraine that due to this, some people get pain in the stomach.
• Death- If the migraine is incurable, the person also dies.
Although, it has been given very little, yet doing any kind of negligence proves to be harmful.
How can migraine be prevented? (Migraine Precautions)
Probably, there are many problems due to migraine and during this time the person also has to go through mental torture.
But, do you know that if we take care of some things, then we can prevent it.
To prevent migraine, these 5 precautions should be taken-
1. Following a balanced routine- As it has been clarified above that the main cause of migraine is also an unbalanced routine.
Therefore, it is wise for everyone to follow a balanced routine.
2. Exercising regularly- If a person exercises regularly then he/she should reduce the chances of migraine. Exercise provides relief in headache and he/she recovers quickly from this headache.
3. Drinking enough water- The lack of water in the body should not become the cause of many diseases.
For this reason, every person should drink sufficient amount of water (8-10 glasses per day).
4. Getting enough sleep- Experts tell a lot of sleep to be the hallmark of a healthy person.
This thing is also applicable in migraine, that is why all people should take about 8-10 hours of sleep so that they do not have any kind of disease.
5. Do not smoke- Smoking proves to be harmful for any person.
Therefore, if a person should remain healthy, then he should stay away from smoking because it does not have any side effects on his health and due to this he should not get a headache like migraine.
Certainly, in today's stressful era, many health related problems are spreading, including migraine.
This problem is mainly due to mental pressure and it does not even cause death if it is incurable for a long time. Despite this, most of the people are not able to get proper treatment because they are deprived of complete knowledge of migraine.
Thus we hope you found this article useful to read as we have tried to give essential information about severe headache i.e. migraine in it.
Most Asked Questions (FAQ'S)
Q1. What are the main causes of migraine?
Ans- The main causes of migraine include eating unhealthy food, excessive use of mobile, sleeping in wrong posture, taking any kind of medicine etc.
Therefore, if a person sees these signs in his body, then he should immediately seek medical help as they may be due to migraine.
Q2. How long can a migraine last?
Ans- Migraine pain can last mainly for 4-72 hours.
In addition, this pain can be intermittent.
Q3. What are the symptoms of migraine?
Ans- Symptoms of migraine include tree damage, pain in half of the head, vomiting, nausea, etc.
Q4. What kind of food should I eat in migraine?
Ans- If a person is suffering from migraine, then he should take orange, green vegetables, sweet potato, brown rice, carrot, spinach etc.
This type of food can prove helpful in curing this problem.
Q5. What kind of food should not be eaten in case of migraine?
Ans- Caffeine, chocolate, cheese, alcohol etc. should be avoided in case of migraine.
Q6. What causes migraine in women?
Ans- The problem of migraine in women is mainly due to not getting enough sleep, not taking food at the right time, changes in hormones during menstruation, taking stress, change in weather, consuming alcohol etc. can.
Q7. What is the difference between a headache and a migraine?
Ans- However, it is very difficult for people to differentiate between a headache and a migraine.
While on the one hand, a headache is mainly a symptom of a migraine, which resolves on its own after some time, on the other hand, a migraine can last from a few hours to days.
Headache occurs all over the head, but migraine pain occurs in one half of the head.
However, in some people, there are also cases of migraine occurring on both sides of the head.
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